View RSS Feed

Recent Blogs Posts

  1. 8/29/20 Workout

    by , August 29th, 2020 at 05:21 PM (Swimming Through Jello)
    8/29/2020 Garage Workout
    Volume front squat + running + power jerk

    5 min general warmup

    Front squat - 45/5, 135/3, 185/2, 215/1 EMOM 10 235/1x10

    5 min PJ warmup

    Alternating
    PJ 190/5 on 1:00 + extra round at end
    1/3 mi run on 3:00 d1-3 (1:53, 1:44, 1:37)

    Left shoulder was a little tweaky at the end of the power jerks. Probably will feel better by tomorrow, think my grip was a little wide and putting more strain on the rotator cuff.

    Updated August 29th, 2020 at 07:57 PM by JPEnge

    Categories
    Uncategorized