View RSS Feed

Recent Blogs Posts

  1. Saturday 9/19/2020

    PM* LCM @ LRRC w/ LRAD "Saturday Night Mayhem"
    *6:00-8:00 PM!!

    Air Temp: 73**
    Pool Temp 76
    ** But down to 68 by the time practice concluded.

    500 swim every 4th 25 head-up scull
    10x50 @ 1:05 catch-up drill w/ FAST kick w/ SNKL
    16x25 @ :40 UW kick w/ fins
    alternating:
    L side
    Back
    R side
    Stomach

    16x50 @ 1:10 swim w/ fins + paddles
    4 - V.S.
    4 - D1-4 to FAST

    6x200 @ 3:30 w/ SNKL
    done as:
    50 - 10 kick roll
    50 - 6 kick roll
    50 - 3/6 drill
    50 - build w/ 6-beat kick

    20x50 @ :50
    alternating:
    2 @ 200 PACE
    1 EZ

    600 EZ FR kick w/ fins + BD

    Total: 5000
    Categories
    Swim Workouts