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  1. 9/3/20 Workout

    by , September 3rd, 2020 at 03:39 PM (Swimming Through Jello)
    9/3/2020 Garage Workout
    Snatch + Pulls + Upper Body

    Whatever back muscle I tweaked is still a little sore but nothing too bad.

    5 min general warmup + barbell warmup

    Power Snatch - 95/2, 115/2, 135/1 EMOM - 155/1, 160/1, 165/1, 170/1, 175/1, 180/1, 185/1, 190/1, 195/1,1

    Snatch pull - 205/3x3

    EMOM 10 alternating
    1 - Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
    2 - Ring dips - 6,7,8,9,10

    On to vacation!

    Updated September 3rd, 2020 at 06:16 PM by JPEnge

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  2. Thursday 9/3/2020

    AM SCY Solo @ LRRC

    400 swim every 4th 25 head-up scull

    2x
    400 @ 5:00 pull w/ paddles + SNKL
    4x100 @ 1:10
    300 @ 3:45 pull w/ paddles + SNKL
    4x75 @ :55
    200 @ 2:30 pull w/ paddles + SNKL
    4x50 @ :35
    2:05 REST

    ** Straight through, only extra rest where noted

    400 EZ kick w/ fins + BD

    Total: 4400 (in 60 minutes!)
    Categories
    Swim Workouts