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  1. Wednesday 9/9/2020

    AM SCY Solo @ LRRC "Efficiency"

    400 swim every 4th 25 head-up scull

    7x100 @ 1:20
    6x125 @ 1:40
    5x150 @ 1:55
    4x175 @ 2:10
    3x200 @ 2:25
    2x225 @ 2:40
    250 @ 2:50

    200 EZ BK

    Total: 4800
    Categories
    Swim Workouts