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  1. 8|30|19

    8|29 drylands
    Plyo jump: 30 ea 40 high boxjumps. Planned on several 42 jumps, but fear kept that from happening. Fear from the 7 stitches received from a bad calculation earlier this year. 2 less is a world of difference, especially using a softer platform.

    weights: Upperbody superset consisting 3 exercises, 3 sets, and 8-10 reps with no rest. Quite Sore 48 hours after

    8|30 24m pool recovery swim and kicking
    960 easy with fins
    720 kick without fins (one lap flutter, one length frog order)