View RSS Feed

Recent Blogs Posts

  1. Tuesday 6/30/2020

    AM LCM Solo (w/ LRAD) @ LRRC "Keeping it Rainbow Aerobic"

    Air Temp: 75
    Pool Temp: 79+

    500 swim every 4th 25 head-up scull
    5x100 @ 2:00 75 pull/25 scull w/ SNKL
    10x50 @ 1:00 FL kick w/ fins + BD
    20x25 @ :35 kick w/ fins
    odd: FL UW
    even: FR "surf kick"

    10x100 @ 1:50
    odd: 50 FR kick w/ BD/50 FR swim
    even: 50 FR swim/50 FR kick w/ BD

    4x50 @ 1:00 DPS
    3x100 @ 1:30 WHITE
    2x200 @ 3:10 PINK pull w/ SNKL
    400 @ 5:20 RED (4:59+)
    2x200 @ 3:10 PINK pull w/ SNKL
    3x100 @ 1:30 WHITE
    4x50 @ :50 D1-4 WHITE/PINK/RED/BLUE (:37-, :34+, :32+, :31-)

    100 EZ

    Total: 5300
    Categories
    Swim Workouts