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  1. Wednesday 7/1/2020

    AM LCM Solo (w/ LRAD) @ LRRC "A little bit of lactate production."

    Air Temp: 77
    Pool Temp: 80

    400 swim every 4th 25 head-up scull
    2x200 @ 3:10 pull w/ SNKL
    4x100 @ :10 rest FR kick w/ fins + BD
    4x150 @ 3:00 25 R-side kick/25 L-side kick/50 B&A drill/50 build
    8x25 @ :30 V.S.
    100 EZ

    8x @ 4:00*
    50 DIVE PURPLE (2 each stroke I.M.O.)
    50 EZ

    100 EZ

    Total: 3000

    Results:
    FL - :30.5, :31.1
    BK - :37.1, :36.1
    BR - :37.0, :36.2
    FR - :29.2, :29.3

    * I am not entirely sure about the interval. It was roughly 4:00, but I was floating between heats, going with the flyers for first two, then moving to the backstrokers' heat for the next two, breastrokers' heat for next two, and finally back with the flyers for my last two. It probably averaged out to about 4:00 between each swim.
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