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  1. Tuesday 7/7/2020

    AM LCM Solo (w/ LRAD) @ LRRC "Still grindin', but this time with more kicking!"

    Air Temp: 73
    Pool Temp: 82*
    *Still felt warm, but not as bad as yesterday

    600 swim every 4th 25 head-up scull
    8x50 @ 1:00 FL kick w/ fins + BD
    6x150 @ 3:00 25 dog paddle/25 pull (w/ buoy)/50 B&A drill/50 swim w/ 6-beat kick

    8x25 @ :30 FR kick w/ BD
    :30 REST
    6x50 @ 1:00 FR kick w/ BD
    :30 REST
    4x100 @ 2:00 FR kick w/ BD
    1:00 REST
    2x150 @ 3:00 FR kick w/ BD

    400 @ 6:00 FR w/ 6-beat kick
    3x150 @ 2:00 PINK (1:54, 1:55, 1:57+)
    1:00 REST
    400 @ 6:00 FR w/ 6-beat kick
    2x150 @ 1:55 RED (1:51, 1:52-)
    1:00 REST
    400 @ 6:00 FR w/ 6-beat kick
    150 @ :00 BLUE (1:42-)

    100 EZ

    Total: 5200
    Categories
    Swim Workouts