View RSS Feed

Recent Blogs Posts

  1. 6|28|19 lake jocassee

    by , September 30th, 2019 at 11:02 PM (Blog)
    Used board fins and snorkel. Sun behind treeline and overcast, water about 84F. I couldnt find my clear goggles, used mirrored (outdoor backstroke) ones, which also needed cleaning. Stopped halfway to clean goggles and realized my snorkel disappeared. Unfortunately it had a hero6 camera with case and a custom made mount. Tried diving down but it was too dark, and at about 5 m it was difficult to even see which direction was up. Figured it wasnt safe and just left it in the abyss. Still might return with better gear and kayak to find it. But map claims it can be to 40 ft possibly more in area, and I havent free dived more than maybe 30, furthermore in clear reef water, not a lake.

    The blue in the map is 0-40.

    weights upper body
    lactate production on airbike
    4 x 0:45 work /2:15 easy + 10. ore pikes
    20 min stretching

    Updated October 1st, 2019 at 12:01 PM by __steve__

    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	CF70F577-22E7-44BF-98C9-91132C4BF0D4.jpg 
Views:	150 
Size:	288.1 KB 
ID:	12182  
  2. 9/30/19 Workout

    by , September 30th, 2019 at 08:35 AM (Swimming Through Jello)
    Monday, 9/30/2019 Pool Workout

    5x200 back -> free add on

    8x75 p 1:15
    o - fr/3rd 25 br7
    e - bk

    3x{4x50 k 1:05 25 cruise/25 fast
    3x100 1:40 50 dr/50 fast
    8x25 :30 long UDK}
    rd1+3 - fr, rd2 - 50s br, 100s IMO, 25s bk

    200 warmdown