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Wednesday, 10/14/2020 Garage Workout

5 min general warmup + barbell warmup

TnG Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1, 180/1+1, 185/1+1, 190/1+1

Snatch Pull - 235/3x3

Superset -
KB One-Arm Rows - 53#/10x5 ea arm
Ring Rows - 5x10

50 glute raises + 5#

AM SCY Solo @ LRRC "Aerobic"

500 swim every 4th 25 head-up scull

2x
400 @ 5:00 pull w/ paddles + SNKL
4x100 @ 1:10
:20 REST
300 @ 3:45 pull w/ paddles + SNKL
4x75 @ :55
:10 REST
200 @ 2:30 pull w/ paddles + SNKL
4x50 @ :35
:20 REST
100 @ 1:15 pull w/ paddles + SNKL
4x25 @ :30 FAST NO BREATH
2:00 REST

500 EZ FR kick w/ fins + BD

Total: 5000