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AM SCY Solo @ LRRC "Recovery"

500 swim every 4th 25 head-up scull

8x75 @ 1:00 "Claire Lockridge" pull w/ paddles
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

100 SMOOTH

Total: 1600

Thursday, 10/15/2020 Garage Squats

5 min general warmup

Back Squat - 45/5, 135/5, 225/5, E2MOM 240/5x5

100 situps

Friday, 10/16/2020 Garage Workout

5 min general warmup + barbell warmup

Push Press + Power Jerk - 95/2+1, 135/2+1, 165/2+1, EMOM 185/1+1 x10

"Karen"
150 wall balls for time
5:48, :30 PR
Broken 80-30-20-20