main pool 78F 500 bk with (surf) fins 7:00 noodle pool 86F drag lines to set up lanes with fins 10 x 50 fr on 1:00 with fins breakout from 5 x 50 fr on 1:30 with fins/snorkel 15m fast/ez remainder 2 x 100 kick on 2:00 as flutter kick/frog kick
AM SCY Solo @ LRRC "Recovery" or "Sending My Shoulders On Vacation" 10x100 @ :10 rest FR kick H.A.S. w/ SNKL 10x200 @ 2:50 FR kick w/ fins + BD 8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL odd: last 25 UW FL kick even: first 25 UW FL kick Total: 4000 In other news, Tuesday morning it was officially announced that the LRRC will not be putting up the bubble over the SCY pool this winter. So it looks like I will be swimming outside all winter. Any of you Northern California/Southern Florida readers, @ me with tips :P
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