Recent Blogs Posts

10/22/2020 Garage Workout

5 min general warmup

Back Squat - 45/5, 135/4, 225/4, on 2:00 250/4x5

110 situps


10/23/2020 Garage Workout

5 min general warmup + barbell warmup

Snatch - 95/2, 115/2, 135/1, 155/1, 175/1, 185/1, 190/1, 195/1, 200/1, 205/1, 210/1, 215/b,f,1
//Post-sick PR! One step away from 100kg.

For time:
20 v-ups
30 mu cl+press 25# DBs
40 box stepups 53#
30 mu cl+press
20 v-ups
5:58