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PM SCY w/ Trip @ LRRC

6x300 w/ fins + SNKL
1 @ 4:30 FR kick H.A.S.
1 @ 4:00 150 FR kick H.A.S./150 FR swim
1 @ 3:30 FR swim

2x
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :30 V.S.

20x100 @ 1:30
2 - I.M. RED
1 - FR PINK

6x100 @ 1:30 FR swim last 25 NO BREATH

800 EZ FR kick w/ fins + BD

Total: 5800

10/26/2020 Garage Workout

5 min general warmup + barbell warmup

Push Press + Power Jerk - 95/2+1, 135/2+1, 165/1+1, EMOM 190/1+1x10

For time
10 -> 1
Shoulder to overhead 95#
Bar-facing Burpees
7:36

50 glute raises + 5#


10/27/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

2x(2x50 fl sw :40/k :45
1x100 bk sw 1:20/k 1:30
2x50 br sw :45/k :50 w/board
1x100 fr sw 1:10/k 1:30 w/board
200 ez k/dr)
intervals written 1st round/2nd round

500 pull for time (5:30)
100 ez

2x(2x50 fl
1x100 bk
2x50 br
1x100 fr
200 ez)
same pattern as first time

2x4x25 VS :30 rd 1 fr, rd 2 br

100 warmdown

4300y

This one was a killer today, I am POOPED!