PM SCY w/ Little Rock Masters (first half) and Solo (second half) @ LRRC 500 swim 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD 150 125 100 75 50 25 All @ :20 REST PINK 25 EZ 9x100 @ 1:30 D1-3, 4-6, 7-9 to RED 100 EZ 6x200 @ 2:30 PINK pull w/ paddles + SNKL 8x100 @ 1:30 SMOOTH FR kick w/ fins + BD 16x50 3 @ :30 FAST NO BREATH 1 @ 1:00 EZ 100 EZ Total: 5050