783 drills 5 x 52 fr on 1:00 fins (low 30’s) 5 x 52 fr on 1:00 fins 1st length ez / 2nd length high effort (30 - 35) 4 x 52 flutter kick on 0:90 Today the water just felt right. I don’t know why but it just did.
8/27/2020 Garage Workout Power Snatch + DL + Upper body 5 min general warmup + barbell warmup Power Snatch - 95/3, 115/2, 135/2, 155/3, 165/2, 175/1, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1 Snatch Deadlift - 235/3,3,3 EMOM 10 alternating 1 - Shoulder Press - 100/5, 105/5, 110/5, 115/5, 120/4+f 2 - Ring Pullup - 6, 7, 8, 9, 10
AM SCY Solo @ LRRC "Threshold Throwback Thursday*" *Hopping in the Delorean and heading back to May 23, 2016, and THIS workout from pwb's blog! 2x 400 swim every 4th 25 head-up scull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 2:00 breathe 2/4/6 by 50 pull w/ SP 100 @ 1:10 100 @ 1:20 2x100 @ 1:10 100 @ 1:30 3x100 @ 1:10 100 @ 1:40 4x100 @ 1:10 100 @ 1:50 5x100 @ 1:10 100 @ 2:00 6x100 @ 1:10 400 EZ FR kick w/ fins + BD Total: 5000 I have had several misfires at this set over the past 18 months, trying to make it all on 1:05. Maybe last week coming right off taper I could have done it. But the water was warm, and I have lost that "invincible" training feeling when your taper hasn't quite worn off yet. I am back to normal, and therefore 1:10 provided me just the right effort level. I stayed in the low RED range, and averaged 1:05s on all the 100s @ 1:10. SHOUT OUT: Patrick Brundage, Kurt Dickson, and Stewart Carroll. They did it first :P
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