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9/14/2020 Garage Workout
Squats + Bodyweight conditioning

5 min warmup

Pause Back Squat - 45/5, 135/3, 185/3, E2MOM - 225/3x5
//Easing back into squats after a week+ off and the little back tweak a couple weeks ago. Still gonna be sore tomorrow, I think - haven't done pauses for awhile.

3 min movement prep

10 rounds
run down and up hill (~170m)
10 pushups
10 situps
13:31
//Just continuous motion on this. Trying to move through without taking any breaks.

AM SCY Solo @ LRRC "Threshold"

2x
300 swim every 4th 25 head-ups cull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 every 3rd 25 1 breath max pull w/ SP + SNKL

4x200 @ 2:15 (2:09, 2:11, 2:09, 2:12)
1:15 REST
3x200 @ 2:15 (2:10, 2:11, 2:12)
1:15 REST
2x200 @ 2:15 (2:09, 2:11+)
1:15 REST
200 @ 2:15 (2:06-)

200 FLOAT

Total: 4000