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PM* LCM @ LRRC w/ LRAD "Saturday Night Mayhem"
*6:00-8:00 PM!!

Air Temp: 73**
Pool Temp 76
** But down to 68 by the time practice concluded.

500 swim every 4th 25 head-up scull
10x50 @ 1:05 catch-up drill w/ FAST kick w/ SNKL
16x25 @ :40 UW kick w/ fins
alternating:
L side
Back
R side
Stomach

16x50 @ 1:10 swim w/ fins + paddles
4 - V.S.
4 - D1-4 to FAST

6x200 @ 3:30 w/ SNKL
done as:
50 - 10 kick roll
50 - 6 kick roll
50 - 3/6 drill
50 - build w/ 6-beat kick

20x50 @ :50
alternating:
2 @ 200 PACE
1 EZ

600 EZ FR kick w/ fins + BD

Total: 5000