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PM SCY Solo @ LRRC "Threshold"

500 swim every 4th 25 head-up scull
500 FR kick w/ fins + BD
500 pull w/ SP + SNKL

4x100 @ 1:05 (1:01, 1:02+, 1:03-, 1:03)
1:05 REST
3x100 @ 1:05 (1:01, 1:02+, 1:03)
1:05 REST
2x100 @ 1:05 (1:01+, 1:03+)
1:05 REST
100 @ 1:05 (:59-)

12x75 @ 1:15 "Claire Lockridge" pull w/ paddles

200 FLOAT

Total: 3600

Tuesday, 9/29/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

6x(25 + 75 + 125)
o - sw: 1 fr :30/1:10/1:50, 3 fr/fins :30/1:05/1:45, 5 fr/fins + pads :30/1:00/1:40
e - k :30/1:20/2:00

100 ez

500 p for time (5:36)

6x50 dr/sw ez 1:00

3x(25 br k :30
25 br 2k/1p :30
25 br long glide :30
50 br d1-3 1:00 (:37, :34, :31+)
100 fr a1-3 1:30 (1:01, 1:03, 1:05)
50 ez 1:00)

75 warmdown

4150y