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PM LCM w/ Trip @ LRRC

Air Temp: 90
Pool Temp: 82

2x
400 swim every 4th 25 head-up scull
4x150 @ 2:20 50 FR kick w/ BD/50 B&A drill/50 swim last 25 no breath w/ fins

4x350 @ 5:00 PINK pull w/ paddles + SNKL
400 @ 5:00 RED N.S. (1:12/1:15/1:13/1:12 - 2:27/2:25 - 4:52)

5x100 @ 1:40 25 "submarine"/75 SMOOTH FR kick w/ fins + BD

Total: 4300

Monday AM

3.5 mi hike up 1000 ft w/ 20 lb baby on back

Tuesday PM

50-40-30-20-10
Double 25# DB swings to overhead
Situps
1/2 reps pushups
14:04

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SCY main pool (78F)

2 x 500 bk with fins

SCY satellite pool (85F)

500 fr easy, 2-beat

500 bk with fins

500 fr easy, 2-beat

12 x 50 kick (fr,fr,br,fr,fr,fl x2)

150 fly kick, arms back with fins