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  1. Friday 10/16/2020

    AM SCY Solo @ LRRC "Recovery"

    500 swim every 4th 25 head-up scull

    8x75 @ 1:00 "Claire Lockridge" pull w/ paddles
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    100 SMOOTH

    Total: 1600
    Categories
    Swim Workouts
  2. 10/15-10/16/20 Workouts

    by , October 16th, 2020 at 03:26 PM (Swimming Through Jello)
    Thursday, 10/15/2020 Garage Squats

    5 min general warmup

    Back Squat - 45/5, 135/5, 225/5, E2MOM 240/5x5

    100 situps

    Friday, 10/16/2020 Garage Workout

    5 min general warmup + barbell warmup

    Push Press + Power Jerk - 95/2+1, 135/2+1, 165/2+1, EMOM 185/1+1 x10

    "Karen"
    150 wall balls for time
    5:48, :30 PR
    Broken 80-30-20-20
    Categories
    Uncategorized