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PM SCY w/ Trip (200s), Larry and Srdan (25s) @ LRRC

500 swim every 4th 25 head-up scull

10x200 @ 2:35
2 - 2 breaths max 2nd/4th 50s
1 - SMOOTH
2 - 1 breath max even 25s
1 - SMOOTH
2 - 75 SMOOTH/25 no breath
1 - SMOOTH
1 - RED (2:05+)

4x100 @ 1:30 PERFECT STROKE! w/ 4/6/2 turns

7x100 @ :10 rest 75 FR kick H.A.S./25 scull w/ SNKL
6x25 @ :40 12.5 UW FL kick on back/12.5 EZ
6x25 @ :40 UW FL kick w/ fins

8x25 @ :30 FAST (first 3 NO BREATH)
50 EZ
6x25 @ :30 FASTER
50 EZ
4x25 @ :30 FASTER THAN BEFORE

250 EZ

Total: 5000