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  1. 8/20/20 Workout

    by , August 20th, 2020 at 01:44 PM (Swimming Through Jello)
    8/20/2020 Garage Workout

    No word on swimming Friday or not. I miss racing so dang much... I just really want to try to blast a 50 back or something right now. Snatches in the garage will have to do for the moment, I guess.

    5 min general warmup + barbell warmup

    Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 10 - 175/1,1,1,1, 180/1,1,1, 185/1,1, 190/1

    3 minute strip bar and movement prep

    EMOM 10 -
    a) BB row - 135/5, 145/5, 155/5, 165/5, 175/5
    b) Ring dip - 6, 7, 8, 9, 10

    Oh, dang it! I just realized why I had more time between snatches and upper body work... I forgot to do my pulls!
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  2. 8/19/20 Workout

    by , August 20th, 2020 at 10:15 AM (Swimming Through Jello)
    8/19/2020 Garage Workout

    Turns out that Masters didn't get any pool space yet, so back to the garage. Hoping for a pool workout Friday.

    5 minute general warmup

    2 minute movement prep

    *All with 20# weighted vest*
    AMRAP 12
    50 air squats
    50 lateral over DB hops
    50 RKBS 53#
    50 lunge steps 25# DBs
    50 push press 25# DBs
    1 round + 44 lunge steps

    3:00 rest

    AMRAP 6
    25 air squats
    25 lateral over DB hops
    25 RKBS 53#
    25 lunge steps 25# DBs
    25 push press 25# DBs
    1 round + 21 lunge steps

    //Did this workout back in June, about a 20 rep improvement in each piece, so that's cool.
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