View RSS Feed

Recent Blogs Posts

  1. 8/22/20 Workout

    by , August 22nd, 2020 at 04:32 PM (Swimming Through Jello)
    8/22/2020 Garage Workout
    Volume squats + Running + Power Jerk

    5 min general warmup + barbell warmup

    Front squat - 135/3, 185/3, EMOM 8 - 215/2,2,2,2,2,2,2,2

    5 min PJ warmup

    Alternating (+4 sets of jerks at end)
    a) Power Jerk 225/1 x 8 on 1:00
    b) 1/3 mi run d1-3 on 3:00 - 1:52, 1:44, 1:36

    Updated August 22nd, 2020 at 05:03 PM by JPEnge

    Categories
    Uncategorized
  2. Friday 8/21/2020

    PM LCM Solo @ LRRC

    Air Temp: 88
    Pool Temp: 79+

    500 swim every 4th 25 head-up scull
    5x100 @ 2:00 25 dog-paddle/25 3/6 drill/50 swim w/ 6-beat kick w/ SNKL
    10x50 @ 1:00 25 FR "submarine kick"/25 SMOOTH FL kick w/ fins + BD

    200 @ 2:40 1st 50 STRONG
    2x150 @ 2:00 middle 50 STRONG
    :20 REST
    3x100 @ 1:30 75 SMOOTH/25 FAST NO BREATH w/ fins

    200 EZ

    Total: 2500
    Categories
    Swim Workouts