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  1. 3|4|21 SCY fr speed

    100 fr ez
    300 fr ez WS
    50 fr moderate
    6 x 25 fr on 45 moderate sprint
    10 x 25 on 1:00 as
    • 12.5 all-out / 12.5 ez bk or br

    100 warmdown

    Listened to body this time as it screamed enough is enough.
    Categories
    Uncategorized
  2. 03/04/21: One Hour Swim

    by , March 4th, 2021 at 11:52 PM (Maple Syrup with a Side of Chlorine)
    Still swimming here in Vermont. Annual 1 hour swim is in the books ...

    4th farthest, coming in at 4435 yards.

    1000s:
    1303, 1337 (2640), 1450 (4030), 1354 (5424)


    Previous years...
    2020: 4507
    2019: sick - missed
    2018; 4000
    2017: 4025
    2016: 4393
    2015: 4257
    2014: 4560
    2013: 4565
    2012: 4275
    2011: 3800

    Updated March 5th, 2021 at 03:08 PM by rxleakem

    Tags: ohs
    Categories
    Swim Workouts , Masters Swim Meets / Events