100 fr ez 300 fr ez WS 50 fr moderate 6 x 25 fr on 45 moderate sprint 10 x 25 on 1:00 as 12.5 all-out / 12.5 ez bk or br 100 warmdown Listened to body this time as it screamed enough is enough.
Still swimming here in Vermont. Annual 1 hour swim is in the books ... 4th farthest, coming in at 4435 yards. 1000s: 1303, 1337 (2640), 1450 (4030), 1354 (5424) Previous years... 2020: 4507 2019: sick - missed 2018; 4000 2017: 4025 2016: 4393 2015: 4257 2014: 4560 2013: 4565 2012: 4275 2011: 3800
Updated March 5th, 2021 at 03:08 PM by rxleakem