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  1. 3/23/19 Workout

    by , March 24th, 2019 at 02:17 PM (Swimming Through Jello)
    Saturday, 3/23/2019 Pool Workout

    200 fr/200 dr/200 stroke/200 IM/200 k :20

    16x25 k :30 IMO
    8x50 dr 1:05 IMO
    4x100 sw 1:40 IMO

    4x125 w/fins :30 RI
    1 - 50 fl fast, 25 bk/br/fr
    2 - 25 fl, 50 bk fast, 25 br/fr
    3 - 25 fl/bk, 50 br fast, 25 fr
    4 - 25 fl/bk/br, 50 fr fast
    100 EZ
    100 IM FAST no fins

    6x50 dr/sw ez 1:00

    3x{50 p :50 br 3/5/7
    4x25 :30 O/C IMO}

    200 warmdown

    3850
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