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  1. 3|29|19 LCM 14th swim

    100 fr warmup
    100 bk warmup
    2 x 100 fr with fins 50 fast / 50 ez
    2 x 400 bk with fins
    10 x 24m on 1:00 (with turn)

    weights last night- upper body
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  2. Friday 3/29/19

    PM SCY Solo @ LRRC "Friday Fly Day"

    400 swim every 4th 25 "body wave" w/ SNKL
    300 pull w/ paddles + SNKL
    200 kick 25 FR/25 FL w/ BD
    100 "Progressive Scull" w/ buoy + SNKL

    6x50 @ 1:00 FL
    odd: drill
    even: SMOOTH

    4x25 @ :35 FL V.S.
    200 EZ

    "Broken 200 FL"
    75 @ :15 rest
    75 @ :10 rest
    50 @ :00 rest

    Time: 2:02.5

    700 FLOAT/EZ

    Total: 2500

    SHOUT OUT: Trip, for delaying the start of his practice to time me.

    Not a very good broken swim. Felt sluggish and lost my rhythm early in the second 75. Pre-taper/mid-taper blues.
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    Swim Workouts