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  1. Saturday 4/13/19

    AM SCY @ Rosen Aquatic Center YMCA Masters Nationals Day 3

    500 FR - 5:06.17 - bad swim, but at this point I hbw stopped expecting much in the way of great times from this meet. Just enjoying the weekend.

    200 FR Relay - leadoff - 23.26

    200 FL - 2:06.69 - here I just made sure to win the race and stayed long and smooth so I wouldnt be tired for the medley relay later.

    200 Medley Relay - FL - 24.67 - faster than I was yesterday by .10, so that was a great takeaway.

    Total: 3300

    Updated April 15th, 2019 at 11:57 AM by Calvin S

    Categories
    Masters Swim Meets / Events
  2. 4|12|19 LCM 17th swim

    17 th swim this year, let alone past 2 years

    40 x 50 on 1:30 slowmotion free drill
    there is a point where swimming slower takes more effort, at about 0:55 pace. Some of these were as slow as 1:15. Concentrated on technique and position in water, which was quite the task while keeping balance.
    Will see how well this drill works the stroke in Aruba next week - unfortunately its JUST a week, but Ill take whatever I can get. Hoping on joining the local Masters practice 5am 17th and 19th

    Updated April 13th, 2019 at 02:18 AM by __steve__

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    Uncategorized