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  1. Wednesday 4/24/19

    PM LCM w/ Trip @ LRRC "I.M." (pool temp: 69.4, air temp: 76)

    500 warm-up I.M.
    8x100 @ 1:45 kick w/ fins + BD
    odd: FL
    even: FR

    300 @ 4:30 SMOOTH pull w/ paddles + SNKL
    3x100 @ 1:40
    #1 - 50 FL/50 BK drill
    #2 - 50 BR/50 FR drill
    #3 - FAST STRK I.M.O. by RD (1:12, 1:23, 1:25, 1:07)

    300 EZ

    Total: 4000
    Swim Workouts
  2. 4/24/19 Workout

    by , April 24th, 2019 at 08:17 AM (Swimming Through Jello)
    Wednesday, 4/24/2019 Pool Workout

    Here we go, back in the water.

    10x50 1:00 fr/k/RIMO
    10x50 :55 fr/p/RIMO

    5x100 1:40 k/fins

    150 warmdown


    Just have to keep repeating the "it's going to be a process" mantra to myself. Strokes are still... sort of there. Everything is going to come back as fast or slow as my strength and weight comes back.

    I definitely don't have any insulation on my body right now - I was freezing when I got out of the pool. And I was very hungry not far after - which is a very good sign that my appetite is back and my body wants to fuel itself.

    Glad I'm back in the water.