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  1. Sunday 4/7/19

    PM SCY Solo @ LRRC

    400 swim (100 FR/100 BK)
    4x75 @ 1:20 k/dr/UW w/ fins
    4x50 @ 1:00 Progressive Freestyle w/ SNKL
    4x25 @ :35 V.S.

    3x100 @ 1:20
    1 - build (1:02+)
    2 - Mile Pace (1:00+, 1:00)

    200 EZ

    Total: 1500
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    Uncategorized
  2. Sunday 04072019

    by , April 7th, 2019 at 07:20 PM (aztimm's training blog)
    Sunday afternoon solo swim @ Sendero Springs (SCY)

    1600 w/u various

    100 kick w/board + fins

    4 rounds (25 drill/25 free/25 stroke/25 free/25 drill), w/fins

    100 kick w/board + fins

    600 swim w/fins (8:17)

    100 kick w/board + fins

    4 x 150 swim w/fins @ 2:10

    100 kick w/board + fins

    200 easy swim no equip., 25 free/25 back/25 free/25 breast x 2

    1000 free cruise (14:15)

    10 x 200 @ 3:00

    200 easy swim no equip., 25 free/25 back/25 free/25 breast x 2

    900 free cruise (12:56)

    4 x 300 @ 4:30

    200 easy swim no equip., 25 free/25 back/25 free/25 breast x 2

    800 free cruise (11:40)

    4 x 200 @ 2:55, swim w/Agility paddles

    200 easy swim no equip., 25 free/25 back/25 free/25 breast x 2

    100 free for time (just for kicks...1:16)

    300 w/d

    TTL: 11,600 yards

    Total for the week (Mon-Sun): 32,050 yards or 18.21 miles!


    I really wanted to get to Barton Springs this morning, but unfortunately storms prevented that. There was a big 10k run in Austin that was cancelled for the first time ever (Cap 10k). I barely managed to walk the dogs (at an early hour) and it was just starting to sprinkle as we were getting home.

    so I called the pool around 1 to make sure they were open, the gal says, "yes, we're open until 6pm" I clarify, "just wanted to make sure because of the storms." she says, "looks like they're all gone."
    so when I get there the pool was empty. I told them I was the one who called. I also told them that I was planning to swim for about 3 hours (just so they wouldn't get their hopes up of an afternoon playing on their phones in the room). When I was about the 8800 mark on my watch (doesn't track kicking), before I started the 800 I was doing feeds and one asked me, "how many laps is that?" I told him, "about 9000 yards."
    when I got out, all 3 guards came and asked me how far I swam. when I told them that guy said, "I can barely swim 300 for the lifeguard test." I said, "when I guarded it was 500."

    there were 2 others in the water at different points. one guy on the far end for maybe 30 minutes, then a guy went in a lane next to me when I was about the 9500 or so mark...seemed to be racing me.
    weather wasn't horrible. upper 60s temps, mostly cloudy (it got a bit sunny around the 10k mark).
    the water level in the pool was super high--almost flush with the edge. it is usually 3-4" below that. I guess that's what 4" of rain in 2 days does. it was a touch cooler, but that felt great for me.

    overall...it is much easier psychologically for me to do a swim like this outside. the gym pool is open nearly all the time, but 2 lanes, with questionable chemical levels....

    I'm still hoping for a swim or 2 at Barton Springs and/or Deep Eddy before my trip. but I think this was my last long swim. next week maybe 6-7k.
    Categories
    Swim Workouts