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Wednesday, 10/28/2020 Garage Workout

5 min general warmup + barbell warmup

Squat Snatch - 95/3, 115/2, 135/1, (as little rest as possible) - 160/3, 170/2, 180/1, 165/3, 175/2, 185/1, 170/3, 180/2, 190/1 (75%-88% waves)

Snatch Pull - 215/3x3

Superset
Barbell row - 135/5, 145/5, 155/5, 165/5, 175/5
Ring Dip - 9,10,11,12,13

AM SCY Solo @ LRRC

4x500
1 @ 8:00 swim every 4th 25 head-up scull
1 @ 7:30 FR kick w/ fins + BD
1 @ 7:00 pull w/ SP + SNKL
1 @ 6:30 STRONG N.S.

10x200 @ 2:45 FR kick H.A.S. w/ fins + SNKL

4x100 @ 1:05 (1:02, 1:03, 1:04-, 1:04-)
1:05 REST
3x100 @ 1:05 (1:03, 1:03+, 1:03)
1:05 REST
2x100 @ 1:05 (1:00-, 1:01-)
1:05 REST
100 @ 1:05 (:57-)

200 FLOAT

Total: 5200