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  1. Friday 11/13/2020

    AM SCY and PM SCY Solo @ LRRC

    AM Swim:

    6x300 w/ fins + SNKL
    1 @ 4:15 FR kick H.A.S.
    1 @ 4:00 150 FR kick H.A.S./150 FR swim
    1 @ 3:45 FR swim

    6x200 @ 2:30 PINK

    100 EZ

    Total: 3100

    PM Swim:

    10x100 w/ SNKL
    1 @ 2:00 FR kick H.A.S.
    1 @ 1:50 75 FR kick H.A.S./25 FR swim
    1 @ 1:40 50 FR kick H.A.S./50 FR swim
    1 @ 1:30 25 FR kick H.A.S./75 FR swim
    1 @ 1:20 FR swim

    6x150 @ 2:30 FR kick first/last 25 "submarine kick" w/ fins + BD
    100 FLOAT

    4x100 @ 1:10 PINK
    1:10 REST
    3x100 @ 1:10 PINK
    1:10 REST
    2x100 @ 1:10 PINK
    1:10 REST
    100 @ 1:10 PINK

    6x50 @ :50 FL kick H.A.S. w/ fins + SNKL

    Total: 3300
    Categories
    Swim Workouts
  2. 11/13/20 Workout

    by , November 13th, 2020 at 12:02 PM (Swimming Through Jello)
    Friday, 11/13/2020

    Moved to Crestview Middle School the next couple weeks - Marquette HS is installing UV in the HVAC system, which as a facilities engineer, meh, but whatever. CMS indoor pool is SCM, 85+ degrees so... not ideal. Mostly aerobic today.

    500 mix + 4x75 k/dr/sw IMO :10r + 4x50 1-arm IMO :10r

    200 IM 3:45
    175 IM 25 fl 3:30
    150 IM no free 3:00
    125 IM + fr 2:15
    100 IM 1:50
    50 st :55
    25 k :30

    200 IM 3:45
    175 fr k 4:00
    150 bk dr/k/dr 3:00
    125 bk 2:15
    100 IM 1:50
    75 bk 1:30
    50 bk :55
    25 fr k :30

    200 fr 3:00
    175 fr k 4:00
    150 fr dr/k/dr 3:00
    125 fr 1:55
    100 fr 1:30
    75 fr 1:05
    50 fr :45
    25 k :30

    20x25 :35 bk k best average (11 no fins, 9 fins)

    125 warmdown

    4100m
    Categories
    Uncategorized