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  1. 11|4|20 SCY

    by , November 4th, 2020 at 10:09 PM (Blog)
    10 x 50fr on 2:00
    • 25 nb fast + turn/25 ez

    7 back start attempts
    500 kick with snorkel
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    Uncategorized
  2. 11/4/20 Workout

    by , November 4th, 2020 at 04:22 PM (Swimming Through Jello)
    Wednesday, 11/4/2020 Garage Workout

    5 min general warmup + barbell warmup

    Squat Snatch - 95/2, 115/2, 135/2, 155/2, 165/2, 175/2, 185/2, 195/f, 2
    //Post-sick PR double, I think. 91% max.

    Snatch Pull - 215/3x3

    Superset on 1:30
    KB Bent over row 53#/10 each arm
    Ring dip - 8, 9, 10, 11, 12

    50 glute raises + 10#
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    Uncategorized
  3. Wednesday 11/4/2020

    AM SCY Solo @ LRRC

    2x
    400 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 pull w/ SNKL

    9x300 w/ fins + SNKL
    1 @ 4:15 FR kick H.A.S.
    1 @ 3:45 150 FR kick H.A.S./150 FR swim
    1 @ 3:15 FR swim

    300 EZ

    Total: 5000
    Categories
    Swim Workouts