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10 x 50fr on 2:00

• 25 nb fast + turn/25 ez

7 back start attempts
500 kick with snorkel

Wednesday, 11/4/2020 Garage Workout

5 min general warmup + barbell warmup

Squat Snatch - 95/2, 115/2, 135/2, 155/2, 165/2, 175/2, 185/2, 195/f, 2
//Post-sick PR double, I think. 91% max.

Snatch Pull - 215/3x3

Superset on 1:30
KB Bent over row 53#/10 each arm
Ring dip - 8, 9, 10, 11, 12

50 glute raises + 10#

AM SCY Solo @ LRRC

2x
400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 pull w/ SNKL

9x300 w/ fins + SNKL
1 @ 4:15 FR kick H.A.S.
1 @ 3:45 150 FR kick H.A.S./150 FR swim
1 @ 3:15 FR swim

300 EZ

Total: 5000