Recent Blogs Posts

PM SCY Solo @ LRRC "Keepin' It Movin'"

700 @ 8:45 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
7x100 @ 1:15 WHITE
:30 REST
600 @ 7:30 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
6x100 @ 1:15 WHITE
:30 REST
500 @ 6:15 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
5x100 @ 1:10 PINK
:25 REST
400 @ 5:00 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
4x100 @ 1:10 PINK
:20 REST
300 @ 3:45 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
3x100 @ 1:05 RED
:30 REST
200 @ 2:30 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
2x100 @ 1:05 RED
:20 REST
100 @ 1:15 swim w/ fins + paddles + SNKL
4x50 @ 1:00 FR kick w/ BD
100 @ 1:05 RED

100 EZ

Total: 7100