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  1. Friday 3/13/2020

    PM SCY Solo @ LRRC "Maintenance & Hypoxic"

    600 swim every 4th 25 scull w/ SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick in S-line
    even: first 25 UW FL kick in S-line

    16x75 "Claire Lockridge"
    4 @ 1:30 pull w/ SP
    4 @ 1:05 swim
    :40 REST
    4 @ 1:20 pull w/ SP
    4 @ 1:00 swim

    100 EZ

    Total: 3300
    Categories
    Swim Workouts