View RSS Feed

Recent Blogs Posts

  1. Monday 3/2/2020

    AM SCY Solo @ LRRC "Short Interval Kick"
    PM SCY w/ Trip @ LRRC "Keeping it Aerobic"

    AM Swim:

    400 swim every 4th 25 scull w/ SNKL
    300 pull w/ paddles + SNKL
    200 25 FR/25 BR kick w/ BD
    100 I.M. drill

    2x (ALL FR kick w/ BD, RD1 interval/RD2 interval, RD2 w/ short fins)
    4x75 @ 1:20/1:00
    4x50 @ :50/:40
    4x25 @ :25/:20
    300 @ 5:00 every 4th 25 one breath max pull w/ paddles

    100 FR kick for time w/ BD (1:20)
    100 EZ

    Total: 3000

    PM Swim:

    500 swim every 4th 25 head-up scull

    15x100 @ 1:30 BK

    12x75 @ 1:05 "Claire Lockridge" pull w/ paddles

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    Total: 3300

    Managed to get up to my alarm this morning for an AM swim, and had always planned to do a short interval kick set. However this afternoon, when I dove in, my legs were SOOO heavy (felt like I was dragging 15 pound weights on each leg). A lot of that is probably due to playing in two soccer games back back yesterday evening. First time we have been able to play in our league since mid-December (unlucky with the weather). Hopefully the aerobic afternoon swim will leave me in a good place for some power and speed work tomorrow!
    Categories
    Swim Workouts