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  1. Thursday 3/5/2020

    PM SCY w/ Trip @ LRRC "Distance Day"

    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 3-2-1 breaths by 25 pull w/ paddles
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    7x100 @ 1:20
    6x125 @ 1:40
    5x150 @ 1:55
    4x175 @ 2:10
    3x200 @ 2:25
    2x225 @ 2:40
    250 @ 2:50
    **Straight through, no breaks!

    3x100 @ 1:30 "Zane Grothe" Style (RACE TRIP!)
    200 EZ kick w/ fins + BD

    Total: 6000

    Updated March 5th, 2020 at 09:52 PM by Calvin S

    Categories
    Swim Workouts