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  1. Thursday 5/28/2020

    PM LCM Solo (last 4x300 w/ Trip) @ LRRC

    Air Temp: 73
    Water Temp: 77
    *Started practice in a driving rain storm. Finished with blue skies.

    4x100 @ :10 rest FR side kick
    10x300 @ 5:00 FR kick H.A.S. w/ fins + SNKL

    Total: 3400
    Categories
    Swim Workouts