View RSS Feed

Recent Blogs Posts

  1. 7|13|20 LCM

    100 slowmotion fr 3:00
    100 1 arm fr
    50 fr with surf fins 0:27-
    5 x 50 on 1:00 fr BO to drill, surf fins
    50 kick fast 0:51
    50 frog kick ez
    50 head up fr with fly kick, surf fins
    Categories
    Uncategorized
  2. Tuesday 7/14/2020

    AM LCM Solo (w/ LRAD) @ LRRC "Kickin' it 'old school'"

    Air Temp: 75
    Pool Temp: 81.5

    6x200 @ :10 rest 50 FL kick w/ BD/100 BK swim/50 FL kick w/ BD w/ fins

    24x50
    4 @ 1:00 25 zipper drill/25 swim
    4 @ 1:05 25 3/6 drill/25 swim
    4 @ 1:00 25 B&A drill/25 swim
    4 @ 1:00 25 6-kick roll/25 swim
    4 @ 1:00 V.S.
    4 @ 1:00 25 catch-up drill/25 swim

    All FR kick w/ BD :
    3x100 @ 2:10
    4x50 @ 1:05
    :40 REST
    3x100 @ 2:05
    4x50 @ 1:00
    :45 REST
    3x100 @ 2:00
    4x50 @ :55

    100 EZ

    Total: 4000
    Categories
    Swim Workouts