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  1. Sunday 4/26/2020

    PM SCY w/ Trip @ "Undisclosed Location"

    400 swim every 4th 25 head-up scull

    4x200 @ 2:30 tight D1-4 (2:13, 2:12, 2:10, 2:09)
    200 EZ
    800 @ 10:00 PINK (9:13)

    8x100 @ 1:30 FR kick w/ fins + BD

    Total: 3000

    Updated April 26th, 2020 at 10:58 PM by Calvin S

    Categories
    Swim Workouts