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  1. Monday 5/11/2020

    PM LCM Solo @ LRRC "A Case of the Mondays"

    Air Temp: 66
    Pool Temp: 69++

    8x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :10 REST

    Total: 1200

    Still felt run down from Thursday/Friday/Saturday. Taking Sunday off didn't do enough. I just checked out halfway through warm-up. Sometimes you just need a mental health day at the pool
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    Swim Workouts