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  1. Tuesday 5/12/2020

    PM SCY Solo @ LRRC

    500 swim every 4th 25 head-up scull

    12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    2x200 @ :20 rest 25 FR/25 BR kick w/ BD

    100 EZ

    Total: 2500
    Categories
    Swim Workouts