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  1. Wednesday 5/27/2020

    AM LCM Solo @ LRRC

    Air Temp: 64
    Pool Temp: 76

    3x100 @ :10 rest I.M. kick on back H.A.S.
    3x100 @ :10 rest FR kick on side

    10x200 @ 3:20 FR kick H.A.S. w/ fins + SNKL

    300 FLOAT

    Total: 2900
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    Swim Workouts
  2. 5|27|20 LCM

    100 fr ez wu
    4 x 50 fr fins on 1:00 (31-34)
    5 x 50 fr fins on 4:00 (31, 30, 29, 28, 28)
    50 kick

    Swimming portions were the easy part, the in-betweens got painful. My right side all the way down to my ankle felt much more than the left for some reason

    The news about such a great swimmer being struck by a craft quite upsetting. I pray he recovers fully.

    Updated June 1st, 2020 at 09:51 AM by __steve__

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