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  1. Sunday 7/12/2020

    AM LCM w/ Wife @ LRRC "Recovery"

    Air Temp: 82
    Pool Temp: 82

    1000 assorted swimming, drilling, kicking, and sculling (with my wife)

    4x100 @ 1:20 (1:18, 1:18, 1:19+, 1:18)
    1:20 REST
    3x100 @ 1:20 (1:16+, 1:17+, 1:18)
    1:20 REST
    2x100 @ 1:20 (1:16, 1:17+)
    1:20 REST
    100 @ 1:20 (1:16-)

    Total: 2000

    SHOUT OUT: My wife, who is not a swimmer, decided to join me. Doing 1000 meters was difficult at times for her, but proud of her for toughing it out. I know she is mad at me for making her do the last 50 without stopping

    I know she doesn't read this blog (although she knows of its existence), but I will just say again, I love you. It is always nice to swim with your biggest fan*.

    *Not named Trip Strauss
    Categories
    Swim Workouts
  2. 7|11|20 LCM

    Evens - flutter kick:
    4 x 50 on 1:30 fr
    16 x 50 on 2:00 fr br order

    DRILL
    100 fr UW recovery (fins,snorkel)
    100 swim and flip (4 per 50)
    10 x 30 as 15m fr breakout / 15 ez bk
    200 UW atlantis, surface on occasion (fins, snorkel)
    Categories
    Uncategorized