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  1. 9/23/20 Workout

    by , September 23rd, 2020 at 04:08 PM (Swimming Through Jello)
    Wednesday 9/23/2020 Garage Workout

    5 min warmup + barbell warmup

    Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1, 185/1,1, 190/1,1, 195/1

    Snatch Deadlift - 235/3,3,3

    EMOM 10 alternating:
    o - Barbell Row x5 - 135, 145, 155, 165, 175
    e - Ring Dips - 8, 9, 10, 11, 12

    50 glute raise + hold
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    Uncategorized
  2. Tuesday 9/22/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 66 (and rainy!)
    Pool Temp: 73

    5x400 @ :20 rest
    #1 swim every 4th 25 head-up scull
    #2 FR kick w/ fins + BD
    #3 I.M. 50 dr/50 sw
    #4 pull w/ SP + SNKL
    #5 N.S. (2:36/2:30)

    3x300 @ 4:30 HOLD UNDER 4:00 (3:59, 3:53+, 3:54)
    :30 REST
    3x200 @ 2:50 HOLD UNDER 2:30 (2:27, 2:26+, 2:28-)
    1:00 REST
    3x100 @ 1:20 HOLD UNDER 1:10 (1:08+, 1:09+, 1:09-)

    7x100 @ 1:45 swim every 4th 25 no breath w/ fins + SNKL

    Total: 4500
    Categories
    Swim Workouts