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AM SCY Solo @ LRRC

12x100 @ :10 rest w/ SNKL
3 - 75 one-arm FR/25 scull
3 - 75 FR kick H.A.S./25 scull

18x100 @ 1:30 FL kick H.A.S. on back w/ fins

5x100 @ 1:40 75 one-arm FR/25 scull w/ SNKL

12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW FL kick
even: first 25 UW FL kick

Total: 5000

11|16
500 bk fins 7:00


10 x 50 fr fins on 1:30

• 27 - 28’s

4 x 25 fr fins on 2:00

• 12’s and 11

200 ez

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11|17
19 x 25 fr on 0:30

450 drill with snorkel and fins

200 kick no board 3:45