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  1. 12|29|20 SCY

    by , December 29th, 2020 at 04:29 PM (Blog)
    Just a swim to maintain minimal levels of chlorine in the blood. Will soon be in a different location until spring, not sure yet if routine swimming will be an option.

    SCY
    525 fr snorkel
    525 bk fins
    50 floppy fish snorkel
    50 floppy fish bk
    250 flutter kick
    Categories
    Uncategorized
  2. Tuesday 12/29/2020

    AM SCY Solo @ LRAC

    500 (25 FR swim/25 FR side-kick)

    20x200 @ 3:00 kick w/ fins
    10 - H.A.S. w/ SNKL
    10 - w/ BD

    500 FLOAT

    Total: 5000
    Categories
    Swim Workouts