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AM SCY w/ Srdan + Larry @ LRRC "Kicking with friends beats kicking alone!"

16x100 @ 1:40 25 FR swim/75 FR side-kick

12x25 @ :45 kick
odd: FL UW FAST
even: FL on back H.A.S. EZ

100 EZ

8x125 @ 2:00 FR kick first/last 25 "submarine" w/ fins + BD
1:00 REST
6x100 @ 1:30 kick w/ fins + BD
3 - FL STRONG
3 - FR STRONGER (:59- on last one)

100 EZ

4x25 @ :45 FAST FR kick w/ BD (:16-, :16-, :16, :16)

18x25 @ :40 "Matt Biondi" drill
6 - FR
6 - BK
6 - FR

15x50 @ 1:00 FL kick on back H.A.S.

Total: 5000

AM SCY Solo @ LRRC

10x100 @ 1:40 75 FR side-kick/25 swim

10x200 @ 2:50 FR kick H.A.S. w/ fins + SNKL

Total: 3000

PM SCY Solo @ LRRC

300 side kick

15x200 kick w/ fins
3 @ 3:00/2:50/2:40 D1-3 FR w/ BD
3 @ 2:45 FR H.A.S. w/ SNKL
3 @ 2:50/2:40/2:30 D1-3 FR w/ BD
3 @ 2:45 FR H.A.S. w/ SNKL
3 @ 2:40/2:30/2:20 D1-3 FR w/ BD

200 FLOAT

Total: 3500