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  1. Tuesday 5/26/2020

    AM SCY Solo @ LRRC

    200 swim every 4th 25 head-up scull
    200 kick every 3rd 25 BR w/ BD
    200 I.M. drill

    10x200 @ 3:00 FR kick H.A.S. w/ fins + SNKL

    8x25 @ :10 rest kick on back H.A.S.
    odd: BR
    even: FL

    Total: 2800
    Categories
    Swim Workouts
  2. 5|25|20 LCM

    100 bk with fins wu
    1K bk fins ~16:30
    100 bk with fins ez
    4 x 100 drill + 4 pullups
    2 x 50 kick
    8 X 50 drill
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