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  1. 12/4/20 Workout

    by , December 4th, 2020 at 02:26 PM (Swimming Through Jello)
    Friday, 12/4/2020 Garage Workout

    Continuing on the COVID quarantine train.

    5 min general warmup + barbell warmup

    Daily Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1

    EMOM 20
    1 - Z Press - 75/5, 85/5, 95/5x3
    2 - KB single leg RDL - 53#/8 ea leg x 5
    3 - Ring plank :40 x 5
    4 - Pistols - 16 x 5
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